resilience and communication for leaders and teams under pressure

Build clarity, confidence and sustainable performance without burning yourself or your people out.

You know something needs to change but you’re not sure what or how.

You’re making high stakes decisions in uncertain and unpredictable settings and feeling pulled in multiple directions – all of them urgent. What if you already have everything you need – beneath the noise? I help leaders and teams have clearer, braver and more productive conversations, quit overthinking and make grounded, self-assured decisions and lead with consistency, not urgency and without sacrificing who you are for what you do!

ashleigh-hayden-hexagon-gold

ashleigh hayden

leadership & team coach

I work with scaling founders, newly-promoted leaders, and executives who are persistently under pressure. My approach blends behavioural coaching, leadership experience, and evidence-based modalities to help you think clearly under pressure, communicate with confidence, and lead in a way that feels both authentic and sustainable.

โ€œPersonally, I’ve applied a more adaptable mindset when facing unexpected challenges and in the business I have implemented more decisive action-taking by making faster and more confident decisions.โ€

Anonymous | Accountant

work with me

Hexagon Gold Professional Coaching delivers tailored coaching programmes to help you lead with clarity, communicate with impact, and build the capacity to perform sustainably. My support will help you increase your adaptive capacity: your ability to think clearly, respond effectively, and stay grounded under pressure.

Explore my focus areas below.

1:1 coaching

communication

from overthinking to confident conversations

Clear, courageous communication is the foundation of effective leadership. When tough conversations are avoided or delayed, trust is eroded and pressure builds. I help leaders find their authentic voice, build the confidence to speak with clarity and compassion, and create communication rhythms that reduce friction and increase trust.

work life balance

resilience

from white knuckling to sustainable performance

We often mistake endurance: powering through challenging times for resilience: our capacity to respond confidently to change and challenge. Resilience is about creating the capacity to recover, adapt, and lead with steadiness even in uncertainty. I help leaders and teams replace short-term endurance with sustainable ways of working that support energy, focus, and long-term success.

A group of colleagues in a modern office having a strategic discussion around a wooden table.

leadership

from firefighting to leading with clarity

Leadership today is fast-moving , high-stakes and frequently unpredictable, but it doesnโ€™t have to feel reactive or overwhelming. I help leaders and teams move from firefighting and second-guessing to building cultures of clarity, trust, and consistency. The result is authentic leadership that feels confident and sustainable – for you and the people you lead.

A global study by the International Coach Federation (ICF), in partnership with PricewaterhouseCoopers, found that coaching clients across 64 countries reported a median return on investment of 700% – a sevenfold return on their coaching spend.

2009 ICF Global Coaching Client Study
Comforting setup with books, glasses, and hot tea by a rain-drenched window, perfect for reading.

resources

Drawing on my ongoing research and education as a coach, my lived experiences and what has worked well for my clients – these resources are built to help you find your gold!

Sometimes it isn’t obvious until it has been said out loud. Unearthing Gold is my blog, where I share long-form reflections on resilience, communication and stress management to help you uncover your own clarity and direction. I donโ€™t offer ready-made answers, instead, I offer stories, questions, and ideas that act like prompts, so you can see the gold in you. The value is in my words and what they spark for you. Read my blog posts here

Rest is important, but it is rarely enough. The Burnout Antidote is a series of books, courses and resources centred on burnout recovery and grounded in behavioural science, real-world coaching and human experience. If mindset shifts and productivity hacks have failed you, these resources are designed to help you recover from burnout sustainably. Join my waiting list here.

Co-hosted with Lisa Tyler and Morgane Westley, Burnout Unfiltered blends research, coaching insight, and our own messy human stories. These are the conversations we wish you’d overheard about burnout. Together, we talk openly about what burnout really feels like, why it happens, and what recovery can look like without sugar-coating or shame. Join our waiting list here

I am teaming up with Liz Moore, Women’s Health Coach and former gynae, to offer specialist support for women in business – blending our body and behaviour approaches to develop tailored support for women. Use our quick self-assessment to find out if it’s a bad day or burnout here.