resources

If your mind feels full and your edges a little frayed, start here. I’ve gathered my most useful work in one place: long format blog posts, access to my weekly newsletter, links to my books and courses, and a podcast where we name what might be going on for you. Choose what you need today, and go at your own pace.

this is for you!

As a coach, my role is not to give answers but rather to walk beside you as you uncover your own. Whether you’re leading a team, running a business or working out what’s next for you. The resources you’ll find here are designed to support that process:

  • stories to remind you, you’re not alone
  • practical ideas you can experiment with
  • questions to reflect on your leadership
90DayNurture Your Story 1

Sometimes it isn’t obvious until it has been said out loud. Unearthing Gold is my blog, where I share long-form reflections on resilience, communication and stress management to help you uncover your own clarity and direction. I don’t offer ready-made answers, instead, I offer stories, questions, and ideas that act like prompts, so you can see the gold in you. The value is in my words and what they spark for you. Read my blog posts here

Rest is important, but it is rarely enough. The Burnout Antidote is a series of books, courses and resources centred on burnout recovery and grounded in behavioural science, real-world coaching and human experience. If mindset shifts and productivity hacks have failed you, these resources are designed to help you recover from burnout sustainably. Join my waiting list here.

Co-hosted with Lisa Tyler and Morgane Westley, Burnout Unfiltered is our podcast that blends research, coaching insight, and our own messy human stories. These are the conversations we wish you’d overheard about burnout. Together, we talk openly about what burnout really feels like, why it happens, and what recovery can look like without sugar-coating or shame. Join our waiting list here

I am teaming up with Liz Moore, Women’s Health Coach and former gynae, to offer specialist support for women in business – blending our body and behaviour approaches to develop tailored support for women. Use our quick self-assessment to find out if it’s a bad day or burnout here.